Debt is considered to be one of the most damaging problems. Whether it is your personal finances and emotional self-management, both of these aspects will are at risk. When you are in debt, it creates a constant mini-stress that your brain has to deal with. You sleep, you eat, you work, but the stress caused by debt is there. Eventually, the stress multiplies and accumulates causing a number of problems with your personal life, career, and family.
In many cases, the psychological damage of being in debt is being seriously underestimated. The person may not fully realize that his bad mood and emotional swings are actually caused by brain’s inability to cope with emotional pressure that is being caused by debt.
Why do we talk about the debt causing issues? The answer is simple. You can learn to locate and deal with emotional consequences of being in debt. Today, we would like to share with you practical exercise that can help you to manage your emotional state better that will lead to making rational and well thought out decisions with your money. Follow these easy steps and see the positive results within 3 days.
Emotions. Start with full acceptance of your current emotional state that is being caused by the presence of debt. Try to identify the emotions (anger, frustration, guilt, sadness, anxiety) and allow yourself to ‘sink’ into these feeling to the fullest. Not to worry, this exercise has been given to the number of people and the results were astonishing.
Writing. Take a piece of paper and write what you think about the debt in general. Whether it is negative or positive beliefs, it doesn’t matter. Your primary goal to open yourself up to the worse picture ever and write about it. This step will help …» Read more